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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 4.9 g
  • Cholesterol: 32.9 mg
  • Sodium: 447.9 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Linguine with Chicken and Sauteed Vegetables calories by ingredient
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Linguine with Chicken and Sauteed Vegetables

Submitted by: SLCTALBOT


Number of Servings: 8

Ingredients

    1/4 cup vegetable oil
    8 cloves garlic, finely chopped
    1 (12 ounce) package linguine pasta
    salt to taste
    1/2 cup chopped broccoli
    1/2 cup chopped cabbage
    1/2 cup shredded carrots
    1/2 cup chopped cauliflower
    2 tablespoons diced green onions
    1 pound chicken tenders, cut into bite-size pieces
    3 1/2 tablespoons soy sauce
    salt and pepper to taste
    3/4 cup chopped cilantro
    4 lime wedges

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Directions

Heat oil in a skillet over medium heat. Mix in garlic. Cook and stir until golden. Remove from heat and allow to cool.
Bring a large pot of lightly salted water to a boil. Place linguine in pot and cook 8 to 10 minutes, until al dente. Drain and transfer to a large bowl. Set aside 1 tablespoon garlic oil and toss remainder with pasta to coat. Season pasta with salt.
Bring a pot of water to a boil. Immerse broccoli, cabbage, carrots, cauliflower and green onions in water for about 30 seconds. Drain and set aside.
Heat reserved garlic oil in skillet over medium heat. Mix in chicken and 2 tablespoons soy sauce. Cook until chicken juices run clear. Mix in vegetables and remaining soy sauce. Season with salt and pepper. Toss with linguine, and garnish with cilantro and lime to serve.

Number of Servings: 8

Recipe submitted by SparkPeople user SLCTALBOT.






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Member Ratings For This Recipe

  • I made this few nights ago, and my boyfriend and I love it! The only thing I might change next time is a little less oil. - 1/27/09

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