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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.5 g

View full nutritional breakdown of Egg White Omelette calories by ingredient
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Egg White Omelette

Submitted by: HARRINGTON5

Introduction

I'm not a big vegetable eater, so I try to make use of as many vegetables as I can in an omelette. I also use any left over vegetable in the refrigerator for variation. I'm not a big vegetable eater, so I try to make use of as many vegetables as I can in an omelette. I also use any left over vegetable in the refrigerator for variation.
Number of Servings: 2

Ingredients

    1/3 cup egg whites (can also add 1 additional whole egg if desired)
    4 or 5 large broccoli florettes
    1/3 cup mushrooms
    1/4 cup chopped onions
    1/3 cup spinach
    1/4 teaspoon cayenne pepper




Directions

Makes 2-3 healthy servings

You can use pre-cooked vegetables or cook fresh ones in the microwave for two minutes before putting them in your omelette.

Spray frying pan with Pam or any Non-stick spray.
Put broccoli, mushrooms, onions and spinach in the pan and cook until warm.
Pour 1/3 cup egg whites into a measuring cup and add additional egg if desired. Add a Tablespoon of water and whisk until frothy.
Pour this mixture over the cooking vegetables. Spread evenly over the bottom of the pan. I like to sprinkle with the cayenne pepper because it is so good for you and adds flavor. (you may prefer not to use it) When the egg portion is almost cooked, flip once and cook the other side. If it is too difficult to flip, it can also be folded in half before flipping.

Number of Servings: 2

Recipe submitted by SparkPeople user HARRINGTON5.






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