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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 5.6 g
  • Cholesterol: 33.1 mg
  • Sodium: 380.2 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 21.2 g

View full nutritional breakdown of Quinoa with Chicken and Vegetables calories by ingredient
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Quinoa with Chicken and Vegetables

Submitted by: FDOODLES

Introduction

I use all frozen or pre-packaged veggies with this, along with canned chicken. I use all frozen or pre-packaged veggies with this, along with canned chicken.
Number of Servings: 4

Ingredients

    1/2 cup Whole Grain Quinoa (uncooked)
    1 can *Kirkland chicken breast (Costco)
    2 cups frozen Broccoli-Cauliflower mix
    1/2 cup Spinach, frozen
    1 tbsp Onion, chopped
    2 tsp chopped Garlic
    1 tsp Butter, unsalted
    1/4 cup Parmesan Cheese, grated

Directions

Boil the quinoa in 1 cup water plus the liquid from the canned chicken. While that is boiling, melt butter and saute onion & garlic in large skillet. Reduce heat to low and add frozen vegetables and chicken, cover. The veggies will thaw and cook while you are waiting for the quinoa to finish cooking. When the quinoa is done (about 15 min), drain and add to skillet. Sprinkle with the parmesan cheese and mix well.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKIEFROG.






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