Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.3
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,393.9 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 2.7 g
- Protein: 8.6 g
View full nutritional breakdown of Tofu Noodle Soup calories by ingredient
Tofu Noodle Soup
Submitted by: AOGOAEIntroduction
Add more protein with more tofu, and less carbohydrates with fewer noodles. You can also easily reduce the sodium using low sodium broth and soy sauce. Add more protein with more tofu, and less carbohydrates with fewer noodles. You can also easily reduce the sodium using low sodium broth and soy sauce.Number of Servings: 6
Ingredients
-
1/2 lb extra firm tofu
1tbsp soy sauce
1tbsp sesame oil
3 1/2c vegetable broth
1 can vegetable soup, condensed
10oz frozen chopped broccoli
4oz dry udon noodles
Directions
Soak tofu in soy sauce and sesame oil, about 30min.
Combine vegetable broth, vegetable soup, broccoli and udon noodles. Bring to a boil then simmer, covered, 5min. Add tofu mixture and heat through.
Number of Servings: 6
Recipe submitted by SparkPeople user AOGOAE.
Combine vegetable broth, vegetable soup, broccoli and udon noodles. Bring to a boil then simmer, covered, 5min. Add tofu mixture and heat through.
Number of Servings: 6
Recipe submitted by SparkPeople user AOGOAE.
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