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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.6
  • Total Fat: 18.3 g
  • Cholesterol: 64.6 mg
  • Sodium: 648.6 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 30.1 g

View full nutritional breakdown of Black Java Beef Stew calories by ingredient
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Black Java Beef Stew

Submitted by: KMMALONEY

Introduction

Makes 4 large servings Makes 4 large servings
Number of Servings: 4

Ingredients

    3 lbs. lean beef
    .25 cup oil
    1 large onion
    .25 cup soy flour
    1 tsp salt
    .25 tsp pepper
    1.25 cup dry red wine
    .75 cup strong black coffee
    3 cloves garlic, minced
    .75 tsp dried thyme
    1 cup sliced fresh mushrooms

Directions

In a heavy pan, brown meat; remove meat from pan; pour off and reserve juices. Cook onion in hot oil.
Combine flour, salt and pepper, toss with browned meat. Return to pan; cook and stir to brown flour.
Add wine, coffee, garlic and thyme. Cover and simmer for 1.5 hours. Add fresh mushrooms and simmer an additional half hour. Remove cover and allow liquid to reduce to thicken, or if sauce is too thick, add reserved pan juices to thin.

Number of Servings: 4

Recipe submitted by SparkPeople user KMMALONEY.






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