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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.4 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Spicy Hummus calories by ingredient
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Spicy Hummus

Submitted by: BVINCIGUERRA


Number of Servings: 6

Ingredients

    1 Can of Chick Peas, pureed
    3 Cloves Garlic, minced
    .5 C Diced Tomato
    .25 Jalapeno Pepper, diced
    Juice from 1 Lemon
    1T. Fresh Cilantro, chopped
    Dash of Salt and Pepper

Directions

Puree Chick Peas in blender till smooth. Add remaining ingredients, stir to blend. Let sit for 30 minutes for flavors to fully blend.

Number of Servings: 6

Recipe submitted by SparkPeople user BVINCIGUERRA.





TAGS:  Snacks | Snack | Snacks Snack |

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