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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.4
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 437.8 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 12.2 g

View full nutritional breakdown of 3 Point Pasta with Mushrooms calories by ingredient
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3 Point Pasta with Mushrooms

Submitted by: SPARKCH1CK
3 Point Pasta with Mushrooms

Introduction

Enjoy this yummy pasta dish for only 3 Weight Watcher Points! Enjoy this yummy pasta dish for only 3 Weight Watcher Points!
Number of Servings: 1

Ingredients

    1 Serving (2oz) of Ronzoni Smart Taste Pasta
    1 Cup of Mushrooms, sliced or in pieces
    1/2 Cup of Ragu Light No Sugar Added Sauce
    1 tsp Parmesan Cheese

    I add these seasonings to flavor the sauce but they are all optional and all done to taste
    Salt
    Pepper
    Italian Seasonings or Oregano
    Crushed Red Pepper

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Directions

This recipe makes 1 serving (3 points), but can be easily multiplied for multiple servings! This recipe is especially good for those following the Weight Watchers plan as well as a Low Fat diet.

For those of you on Weight Watchers I will break down the point value for you.

Pasta (1 serving, 20z) - 3 points
Mushrooms - 0 points
Sauce (1/2 cup) - 0 points
Spices - 0 points
Butter Spray - 0 points
Parmesan Cheese - 0 points

TOTAL POINTS PER SERVING: 3


PREPARATION

Bring water to a boil and boil 2oz of pasta for 9 minutes.

While the noodles are boiling you can prepare the sauce. First, sauteƩ the mushrooms in a frying pan using the spray butter on low heat until they're browned. Then add the 1/2 cup of sauce along with any other seasonings you may want to add to the pan. Let the seasonings blend in the sauce for a couple of minutes on low heat. You can set that pan aside until the pasta is done boiling.

After the pasta is done boiling simply drain and toss it onto a plate. Top your pasta with your mushroom sauce and 1 tsp of Parmesan cheese and you're done!

This is a great amount of tasty food for just 3 Weight Watcher points! Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user TOWNIECHIK.






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Member Ratings For This Recipe

  • A nice, basic recipe for enjoyable pasta. Easy and relatively quick to fix. The instructions for making 1 serving makes it easy to figure out how to increase as needed, while still making it clear what comprises one serving. Thanks for sharing! - 1/31/09

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