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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 4.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 1,032.1 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 21.2 g

View full nutritional breakdown of Orange-Crumbed Baked Chicken calories by ingredient
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Orange-Crumbed Baked Chicken

Submitted by: COREYMOODY

Introduction

from Weight Watchers cookbook from Weight Watchers cookbook
Number of Servings: 1

Ingredients

    Makes 4 servings

    2 TBS orange juice
    2 TBS Dijon mustard
    1/2 TSP reduced sodium soy sauce
    3/4 C whole wheat cracker crumbs
    1 TBS grated orange zest (from peel)
    1/4 TSP onion powder
    1/4 TSP ground pepper
    1/4 TSP salt
    4 3 oz skinless, boneless chicken breasts

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Directions

1. Pre-heat oven to 350, spray a non-stick baking sheet with non-stick cooking spray

2. In small bowl, combine OJ, mustard and soy sauce. On a plate combine cracker crumbs, ornage zest, onion powder, salt and pepper

3. Dip chicken in mustard soy sauce, then dredge in crumb mixture - pressing the crumbs firmly to the chicken.

4. Place on baking sheet and cook for 15 min, then turn and cook for 15-20 more.

Number of Servings: 1

Recipe submitted by SparkPeople user COREYMOODY.






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