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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.2
  • Total Fat: 7.6 g
  • Cholesterol: 142.6 mg
  • Sodium: 318.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 35.2 g

View full nutritional breakdown of Potato flake fried chicken calories by ingredient
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Potato flake fried chicken

Submitted by: SPICEAHOLIC
Potato flake fried chicken

Number of Servings: 4

Ingredients

    1.5 lb. boneless, skinless chicken thighs
    1 packet instant mashed potato flakes
    seasonings
    butter spray, like Parkay

Directions

Pre-heat oven to 400 degrees Farenheit.

Line baking sheet with foil and spray with cooking spray.

Take potato flakes, place in large bowl. Add whatever seasonings you'd like.

Take each chicken thigh, spray each side with butter spray, then dredge through seasoned potato flakes. Make sure to coat thoroughly.

Place flaked thighs on baking sheet. Sprinkle remaining flakes as desired over thighs. Spray tops with cooking spray.

Bake for about 20 minutes or until cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user SPICEAHOLIC.






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Member Ratings For This Recipe

  • CINNAMON08

    Incredible!
    22 of 23 people found this review helpful
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    This recipe was really good!Instead of butter I used Fat Free nonstick cooking spray when I coated the chicken and chicken breasts. I would have never thought to use it on chicken to give it that crispy effect.Thanks I will definitely use this recipe again! - 2/3/09

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  • MANVANMOM


    15 of 15 people found this review helpful
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    Used Chicken breast and 1/2 packet of Ranch dry dressing to the pot flakes..Yummy. Great recipe thanks. - 2/19/09

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  • PHATCHIC411

    Incredible!
    15 of 15 people found this review helpful
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    Wow absolutely fantastic!!!It cured my crunchy deep fried craving that I get every now and then, my hubby and children could not get enough of it,Im goign to make this again and make it with little pieces of chicken breast like chicken nugget style yummy!! - 2/9/09

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  • NUMENICA

    Incredible!
    14 of 14 people found this review helpful
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    Very easy! Satisfied that need for crunchy food also! Hint: Spray the tops of the chicken with veggie spray and turn them 1/2 way through cooking. You will get a nice crisp on both sides. - 2/9/09

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  • TXSPLA

    Very Good
    12 of 12 people found this review helpful
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    We tried it with chicken breast and it was really good. I used garlic flavored potato flakes.
    Thanks - 2/8/09

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  • 2SWEETGIRLS

    Incredible!
    9 of 10 people found this review helpful
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    I served this w/ sauteed onions & red & green peppers. I seasoned it w/ generous amounts of salt, pepper, onion & garlic powder, & dried parsley. My preschooler & toddler loved it! My 2-yr-old even had seconds! Delicious! Beware of adding too much salt b/c the potato flakes are pre-salted. Thanks! - 3/24/09

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  • MENAMIA

    Very Good
    8 of 8 people found this review helpful
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    We used chicken breast instead of thighs. Very yummy, quick and easy, we enjoyed it, thanks - 2/7/09

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  • BEV420

    Very Good
    8 of 8 people found this review helpful
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    I made this with boneless chicken breasts...very good, fast and easy! - 2/3/09

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  • HNICOLE25

    Very Good
    7 of 8 people found this review helpful
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    I made this last night and it was gooood! I used olive oil spray instead of butter spray and it was still very tasty!! - 2/6/09

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  • MARSHA516


    6 of 6 people found this review helpful
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    I tried this yesterday - used some thin chicken breasts and some thicker store packaged breasts for my husband . Figured breasts would be better for us. The thicker breasts were dry so I will use either the thighs mentioned in the recipe or the thinner prepackaged breasts in the future. Was good. - 2/10/09

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  • EMOORE33801

    Incredible!
    6 of 6 people found this review helpful
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    Made it this last weekend for my son and his girlfriend! All three of us are picky eaters but we absolutely loved it. - 2/3/09

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  • MAGICRMH

    Incredible!
    6 of 6 people found this review helpful
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    BRAVO!! Easy to make and a joy to our tastebuds. Both Hubby and I loved it...he asked for seconds. (grin) Was fantastic!! - 2/1/09

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  • EDDLES08

    Incredible!
    5 of 5 people found this review helpful
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    We used chicken breasts and seasoned with Mrs. Dash, cayenne pepper & pepper. - 2/15/09

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  • ROXIMAPRIME

    Incredible!
    5 of 5 people found this review helpful
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    Great! I loved the texture! - 2/5/09

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  • SCKOOTER

    Incredible!
    5 of 5 people found this review helpful
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    What a tasty recipe...and SO easy! My hubby told me I could make it again, which NEVER happens (I'm not the best cook)! THANKS - 1/29/09

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  • GRAMMAJUDY1

    Incredible!
    4 of 4 people found this review helpful
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    Appearence excellent
    Tender and moist
    Flavor excellent
    Leftovers for tomorrow great
    I used chicken breasts, boneless,skinless. Served steamed fresh asparagus and Nepalese black eyed peas and potatoes and for dessert we had lemon poppyseed bread. presentation excellent! Rave notices - 2/21/09

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  • CYNISTER

    Good
    4 of 6 people found this review helpful
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    We tried this recipe last night. The flavor was good but it needed something a little different. I don't know if we put too much of the flakes on but it tastes like we were eating a mouthful of dry flakes. I think the recipe could use something as a sauce to moisten the flakes more. - 2/18/09

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  • FITNESSANGEL6

    Incredible!
    4 of 4 people found this review helpful
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    I used thinly sliced boneless chicken breasts and it was perfect! My husband LOVED it! This will definitely be a favorite recipe in our family! Thank you for sharing. - 2/10/09

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  • MOM2AJ-ASH

    Incredible!
    3 of 3 people found this review helpful
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    Wonderful! I used boneless breasts instead and baked at 375 for 45 minutes. I used roasted garlic & parmesan potato flakes and melted ICBINB instead of the spray. My 7 year old son just said "This is some good chicken, I feel like I am in heaven". Will make again! - 11/6/09

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  • REDMIC

    Incredible!
    3 of 3 people found this review helpful
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    I made this and my husband and two boys LOVED it! It smells just like fried chicken while it's cooking. It is soooo yummy!!! I've made it several times now and we all still love it! And the clean-up is awesome too! - 3/19/09

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  • BRIDIESSONG

    Bad
    3 of 9 people found this review helpful
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    I don't think I'll make it again. It was pretty dry. - 2/10/09

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  • REDISCOVERLLH

    Bad
    2 of 2 people found this review helpful
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    I was so disappointed in this recipe! The worst problem was that while the top was crispy, the bottom was mushy like mashed potatoes. If you are going to make it, make sure to turn the chicken. I also just found it really bland. Sorry :( Would not make again. - 6/30/11

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  • SASSENACHSLAVE

    Very Good
    2 of 2 people found this review helpful
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    Fabulous flavor, not crunchy tho, i must have done something wrong, used lots of cayenne, some paprika, black pepper, garlic powder, onion powder and parsley. Flakes keep slippin off tho :( - 4/28/11

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  • STONECOLDCRAZY

    O.K.
    2 of 2 people found this review helpful
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    Didn't find this very flavorful, even though I added fresh garlic, salt, pepper, garlic powder ans basil. It didn't get as crispy as I expected either. - 4/26/11

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  • HUNGRYTIGER

    Very Good
    2 of 3 people found this review helpful
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    Super yummy! - 2/11/09

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  • JENNIEKY

    Incredible!
    2 of 3 people found this review helpful
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    i give it a 100% - 2/10/09

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  • CELLOSONG

    Incredible!
    2 of 3 people found this review helpful
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    Eating it right now! So delicious, I can't believe it! So easy and tasty and healthy - 2/9/09

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  • WILLOW885

    Incredible!
    2 of 3 people found this review helpful
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    I really liked this, it was very flavorful! - 2/8/09

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  • MYTURN11


    2 of 4 people found this review helpful
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    A nice alternative for my grandchildren. A keeper - 2/7/09

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  • BEARS5TL

    Incredible!
    2 of 3 people found this review helpful
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    Easy to make & taste great! - 2/6/09

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  • WRITERSCRAMP

    Very Good
    2 of 3 people found this review helpful
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    so easy and so tasty!! - 2/4/09

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  • JOEMELEAGLES

    Incredible!
    2 of 5 people found this review helpful
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    I really liked this it was different and yummy! - 2/2/09

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  • BTRX71

    Very Good
    2 of 3 people found this review helpful
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    I loved this. great taste and easy to make. - 1/30/09

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  • CBUFFY

    Very Good
    2 of 2 people found this review helpful
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    Made it last night - husband and I loved it, 18 y/o son liked it, but wasn't crazy about it. It was really easy, tasty and quick! - 1/29/09

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  • MISSCHANTILLYS

    Incredible!
    2 of 2 people found this review helpful
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    something different at last yummy - 1/28/09

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  • SHANNONIGANS

    Very Good
    1 of 1 people found this review helpful
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    4 1/2! Had a 2# pkg of thighs & 4 blsl breasts so I added about 1C bread crumbs to the garlic potato flakes. Also added paprika, cayenne pepper, parsley, onion powder & pepper. Baked 40 mins @ 375 turning 1/2 way thru. Thinner breasts were a bit dry but thighs were juicy. Most came out crispy.=D - 4/27/12

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  • SCOTTSWIFE4

    Very Good
    1 of 1 people found this review helpful
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    This was very yummy! I ended up sprinkling the chicken with garlic powder, oregano, and dill! We covered the chicken for most of the baking time with foil, and took it off for the last ten minutes so the chicken browned up a bit. I will definately be making this again! - 1/29/12

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  • KSYLVE1

    Very Good
    1 of 1 people found this review helpful
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    Next time I'll have to turn the chicken over in the middle of cooking to make it a little crispy on each side. - 1/1/12

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  • LAKENDAL

    Very Good
    1 of 1 people found this review helpful
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    Was great I have a similar recipe with potato flakes and cod fillets. Execpt I pan fry it in a little olive oil. - 10/14/11

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  • KCHRISTY6

    Very Good
    1 of 1 people found this review helpful
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    I was a bit skeptical b/c it sounded weird to me, but it was great! I used boneless/skinless chkn breasts & added parsley, garlic salt, paprika, black pepper & a dash of cayenne. It was a bit dry, but perhaps I left it in too long. I wish we could give 1/2 stars - I'd like to give this a 4 1/2. - 6/24/11

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  • MAMAMAUREEN

    Very Good
    1 of 1 people found this review helpful
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    Had never used potato flakes before but it was good; we prefer thin chicken breasts. One trick to get both sides crisp is to bake the pieces on a rack set on the foil-lined baking sheet. It works very much like a convection oven and allows the hot air to circulate around the chicken. - 2/15/11

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  • BECAUSEIHAVETO

    Very Good
    1 of 1 people found this review helpful
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    Pretty good. I might broil it a minute at the end next time to see if that will crisp it even more. I added Old Bay and I will continue to experiment with spices. - 11/18/10

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  • KELLI9001

    Incredible!
    1 of 1 people found this review helpful
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    Very good reviews from the whole family. Excellent in that you can easily make it to your liking on seasonings. Whole family liked it. I also used the cooking spray as we try not to use much butter. Worked out great. Def recommend to anyone, easy to make and quick too! - 6/12/09

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  • JAMIEANNE2

    Incredible!
    1 of 1 people found this review helpful
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    Holy Cow, this is AWESOME!!!! My family loved it, even my picky eating kids! - 4/2/09

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  • SUEINPALOMINO

    Incredible!
    1 of 1 people found this review helpful
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    I made this for dinner last night with some 4-cheese flavored potato flakes. It was very good & so easy! I'll definitely make it again. - 2/20/09

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  • MISS2BIG

    Incredible!
    1 of 1 people found this review helpful
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    This was so quick, easy and GOOD! I tried it with chicken breasts. When I first told my friends about it, they looked at my funny, but when it was done, I gave them a small sample, and they wanted to take some home! This is defintely staying on my permanent menu! THANKS4SHARING!!! - 2/19/09

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  • LIZSTALEY


    1 of 1 people found this review helpful
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    Very yummy! I like the crispiness. - 2/16/09

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  • QUEENTAMMY

    Incredible!
    1 of 1 people found this review helpful
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    This is Awesome and so simple! - 2/16/09

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  • MAGGIEMAE0140


    1 of 1 people found this review helpful
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    I made this for lunch today, very tasty - and easy to make. - 2/16/09

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  • GODSCHILD123


    1 of 1 people found this review helpful
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    We do this also, it's good with garlic mash potatoe flakes, my kids love it, and we bake ours, pretty healthy - 2/15/09

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  • ADAMP1984

    Very Good
    1 of 1 people found this review helpful
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    This was very good. We used pork chops because we didn't have any chicken at the time. It was still really good though. I would definately make this recipe again, hopefully next time with chicken. - 2/15/09

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  • KRAZY12982

    Incredible!
    1 of 1 people found this review helpful
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    Wow!! Amazing!! kids wanted more! - 2/14/09

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  • PATTIE07


    1 of 1 people found this review helpful
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    I tried this before but I use thin chicken breasts..it is so yummy and everyone seems to love it. - 2/13/09

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  • JIM*S_QUEENIE

    Very Good
    1 of 1 people found this review helpful
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    Tastes pretty good!! - 2/13/09

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  • JENSOTO


    1 of 4 people found this review helpful
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    This sounds sooo YUMMY! I'm gonna try it tonight but with breast. - 2/5/09

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  • BETHPOWELL

    Very Good
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    This was very very good! We followed recipe exact - 6/17/13

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  • ESTROJENNN

    Good
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    I thought this recipe was good. I used garlic flavored instant potatoes and seasoned the chicken with salt, pepper, and onion powder before dredging it. I baked for 40 minutes, turning every 10 minutes to keep from getting soggy. I would make this again but this isn't as crunchy as would have liked - 5/28/13

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  • STUMP7594

    Bad
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    The coating made the chicken extremely dry and it didn't have any flavor. It also was not crispy. I was very disappointed. - 5/5/13

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  • REDOCTAGON

    Very Good
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    Been wanting to try this recipe for awhile, and it turned out even BETTER than I expected! Crunchy and delicious, but without the greasy feeling that real fried chicken usually leaves you with. Even my picky sister loved it! Just wish there were specific seasonings listed for a novice chef like me. - 5/3/13

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  • RENEE624


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    I make this every couple weeks my family loves it! We use boneless skinless chicken breast cut into chunks for a kid friendly nugget but my hubby and I love it to, we prefer the betty crocker buttery homestyle flakes seasoned with cajun seasonings. Very good recipe! - 3/8/13

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  • KEVMIC

    Incredible!
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    This was really good. We used Olive Oil Pam instead. Definitely a keeper and we will definitely try this one again! Thanks :) - 3/6/13

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  • MS_ZENZI

    O.K.
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    The flavor was good, but the consistency of mine wasn't crunchy at all. I don't think that I would try it again. - 2/12/13

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  • WENDLYNM

    Good
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    It was good. Made with dipping chicken in buttermilk vs. butter spray. Baked well, chicken was tender, it just seemed like it needed some type of sauce for it. - 1/28/13

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  • SWANATOPIA

    Very Good
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    This was a great starter recipe. The ingredients I added were not enough, the chicken came out bland and not very crunchy but I will definitely alter it next go round! - 1/6/13

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  • ECYNTHIA76

    Incredible!
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    Absolutely delicious!! Seasoned with garlic and used breast :)) this is a great substitute for fried chkn my very picky husband even asked for seconds thanks for the recipe! I would've never thought of using potato flakes! - 12/30/12

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  • NIC582

    Incredible!
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    LOVED this! - 12/6/12

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  • LITTLEMAMA85

    Incredible!
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    Sooo Yummy - 11/9/12

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  • APARKS9

    Incredible!
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    I really enjoyed this chicken. What a good way to skip the mashed potato and have this with veggies. Gives you a taste for the mashed potato. Thanks for sharing. - 10/25/12

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  • 19GARFIELD67

    Good
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    I would add some of your favorite seasonings to the flake mix to spice itup a bit. - 9/3/12

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  • CHATELAINE19

    Very Good
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    As a fried chicken diva, this really was pretty impressive! - 7/3/12

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  • TAYJON1


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    i used chicken breasts instead and it was awesome!! thanks for the recipe - 6/16/12

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  • BRIANNE827

    Incredible!
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    Very Yummy! I cut chicken breast into small pieces and told the kids they were chicken nuggets....they gobbled them up. These are definitely a better alternative the traditional chicken nuggets. THanks - 4/10/12

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  • JLKW07


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    wow this is great! I am looking for gluten free breading options! I hate to use my Udi bread for breading! - 3/4/12

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  • ALLEYKITTEN

    Very Good
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    Good and easy. I used chicken breasts and olive oil. Will make this again- especially because I have instant mashed potatoes and I'm not crazy about eating them as mashed potatoes! - 2/1/12

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  • BILLSWIFE7

    Incredible!
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    I made this last night and my family loved it. I used Garlic Parmesan potatoes. Very tasty! - 1/26/12

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  • THINLIN07

    Very Good
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    I used chicken breast cutting them in half and also slicing them down the middle. Turned out great ! I served them with a hash brown potato casserole and baked carrots - 12/3/11

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  • ANNE1123

    Good
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    Great recipe! - 11/24/11

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  • MY3ANGLS929903

    Incredible!
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    Very yummy,will make again =) - 10/30/11

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  • NYS_EMT

    Very Good
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    Tasted good, but was anything but crunchy! It turned very soggy! I sure wish I knew what everyone did to make it crunchy. I followed the recipe exactly! - 10/1/11

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  • LGIBOYEAUX

    Very Good
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    Loved this recipe! My hubby and kids couldn't believe I used mashed potatoe flakes. - 9/24/11

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  • PODIEX2


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    sounds yummy, I will try this tonight!! I'll use boneless skinless chicken breasts though, hope it tastes the same. - 9/23/11

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  • JANET552

    Incredible!
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    Excellent!! Great recipe for gluten free. - 9/3/11

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  • SKF-COLORADO

    Very Good
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    I flattened chicken breasts with a rubber mallet so they would cook evenly. Yummy! - 8/6/11

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  • MSHOFFT

    Very Good
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    Made this last night and it was yummy. Like the color and crunch the flakes gave it. Cooking time was perfect. Def will make again! - 7/26/11

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  • MSILVA84

    Very Good
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    can you use potato buds instead of flakes? - 7/6/11

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  • KEL1YPC

    Incredible!
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    Love the idea of using imitation potato flakes! I like to use it on chicken and its AMAZING on flounder fillets! - 6/30/11

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  • SKYLA059


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    does this taste ok? - 6/22/11

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  • SCRAPPINPOLLY

    Incredible!
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    I loved this!! I bought the seasoned mashed potato packets (the one I got was cheesy flavored). I used an olive oil spray on chicken breasts instead of thighs and it was yummy!! Will definitely make again! - 6/21/11

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  • TRICIAD71

    Incredible!
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    Very good! The whole family liked it and put it on the keep list :-) - 5/31/11

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  • FLCOASTIEMOM

    Very Good
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    Yummy! My whole family enjoyed it. - 4/19/11

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  • CRAZYANN71

    Incredible!
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    I used leg quarter insted.My husaband and 7 kids wanted me to make more.I will defintely havind this again real soon. - 4/12/11

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  • BRANDI630

    Incredible!
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    One of our new favorites Thanks - 3/27/11

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  • CRAZYGAGRANNY

    Bad
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    Don't know what I did. Mine was very dry also. Maybe if I try it again I should soak it in Italian dressing or something first.
    The flakes were soggy and had no taste. - 3/11/11

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  • CONNIESILVA

    Incredible!
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    this is a wonderful chicken recipe, easy to make also. - 2/15/11

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  • T-PUPPY

    Incredible!
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    This was incredibly easy and got thumbs up from my son and BF. Used garlic flavored potatoes and cooked @400 for 30 min. Very moist. - 1/30/11

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  • KIMEROONIE45

    Very Good
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    Tried this last night with flavored flakes -- it was GREAT! I didn't use the spray butter, I had spray olive oil which I used. This was excellent and we will definitely be having it again! I served it with pintos for the perfect healthier version of a southern chicken dinner! - 1/29/11

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  • PATRICEMB

    Incredible!
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    Thanks for the recipe. This was excellent! I made it with chicken breast and extended baking time to 45 minutes. - 1/10/11

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  • KAYYVAUGHN


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    save - 1/10/11

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  • BURNINGEMBER


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    I love this recipe, I've been making it for years, but with basting the chicken with real butter instead of the cooking spray. This is ALWAYS a favorite whenever I make it:) - 1/7/11

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  • JERSEYXX


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    Sorry if this sounds a bit dumb but 'What are potato flakes? i live in the UK :-) - 1/7/11

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