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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 4.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 134.9 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.9 g

View full nutritional breakdown of Very Blueberry Muffins calories by ingredient
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Very Blueberry Muffins

Submitted by: JDLANDER


DFC p. 270 DFC p. 270
Number of Servings: 12


    1 1/3 c. Flour, white
    1 c. Oats
    1 Tbsp. Baking Powder
    1/2 tsp. Cinnamon, ground
    1 c. Milk, nonfat
    1 Tbsp. Canola Oil
    1 c. Blueberries, fresh
    1/4 c. Egg white
    1/4 c. Brown Sugar


Combine dry ingredients. Add milk, egg whites, and oil; stir just until dry ingredients are moistened. Fold in blueberries. Srpay 12 medium cups with cooking spray or line with paper baking cups. Fill muffin cups 2/3 full. Bake at 425 for 25-30 min. or until light golden brown.

Number of Servings: 12

Recipe submitted by SparkPeople user JDLANDER.

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