Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 160.9
- Total Fat: 4.6 g
- Cholesterol: 0.4 mg
- Sodium: 134.9 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 2.1 g
- Protein: 4.9 g
View full nutritional breakdown of Very Blueberry Muffins calories by ingredient
Very Blueberry Muffins
Submitted by: JDLANDERIntroduction
DFC p. 270 DFC p. 270Number of Servings: 12
Ingredients
-
1 1/3 c. Flour, white
1 c. Oats
1 Tbsp. Baking Powder
1/2 tsp. Cinnamon, ground
1 c. Milk, nonfat
1 Tbsp. Canola Oil
1 c. Blueberries, fresh
1/4 c. Egg white
1/4 c. Brown Sugar
Directions
Combine dry ingredients. Add milk, egg whites, and oil; stir just until dry ingredients are moistened. Fold in blueberries. Srpay 12 medium cups with cooking spray or line with paper baking cups. Fill muffin cups 2/3 full. Bake at 425 for 25-30 min. or until light golden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user JDLANDER.
Number of Servings: 12
Recipe submitted by SparkPeople user JDLANDER.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
