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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.7
  • Total Fat: 5.5 g
  • Cholesterol: 45.6 mg
  • Sodium: 648.3 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 27.8 g

View full nutritional breakdown of Spinach & Broccoli Alfredo calories by ingredient
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Spinach & Broccoli Alfredo

Submitted by: FENWICK7


Number of Servings: 4

Ingredients

    Creamy Garlic Alfredo Sauce Mix, McCormick, 4 tbsp (remove)
    Whole Wheat Spaghetti, cooked (pasta), 3 cup (remove)
    Milk, nonfat, 2 cup (remove)
    Pepper, black, .5 tsp (remove)
    Broccoli, cooked, 1 cup, chopped (remove)
    Spinach, fresh, 1.5 cup (remove)
    Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
    Parmesan Cheese sprinkled on top

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Directions

Boil Noodles and Broccoli (add Broccoli about half way through cooking noodles). In saucepan cook sauce mix, milk, pepper, finely chopped spinach and pre-cooked chicken.
Mix and top with P. cheese before serving

Number of Servings: 4

Recipe submitted by SparkPeople user FENWICK7.






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