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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.4
  • Total Fat: 13.5 g
  • Cholesterol: 227.5 mg
  • Sodium: 1,086.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 23.7 g

View full nutritional breakdown of Morning Pizza calories by ingredient
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Morning Pizza

Submitted by: PLAINJANE11


Number of Servings: 1

Ingredients

    1 lo carb whole wheat wrap
    1 whole egg
    1 egg white
    1/4 bell pepper, chopped (about 1/2 c.)
    1/4 onion, diced
    1/2 c. salsa
    1/4 c. shredded part-skim mozzarella cheese

Directions

Preheat oven to 350 degrees. Place wrap on baking sheet and cook, flipping halfway through, for 10 minutes.

Meanwhile, in a small bowl, scramble egg and egg white, set aside. Saute bell pepper and onion in small pan w/cooking spray (about 5 minutes). Add egg mixture and cook, stirring often, until set, about 5 minutes.

Spread salsa on tortilla, top w/egg mixture and sprinkle cheese over it.

Number of Servings: 1

Recipe submitted by SparkPeople user PLAINJANE11.






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