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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 2.0 g
  • Cholesterol: 10.6 mg
  • Sodium: 238.1 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Hearty Health Bread calories by ingredient
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Hearty Health Bread

Submitted by: QUEENSCARLET

Introduction

Loaded with whole grains and seeds Loaded with whole grains and seeds
Number of Servings: 20

Ingredients

    1/2 tsp sugar
    2 tsp salt
    1-3/4 cups water
    2 Tbsp Honey
    2 Tbsp Molasses
    1/4 cup Applesauce
    1 egg
    1/2 Tbsp Lemon Juice
    3-1/2 cups whole wheat flour
    2 cups bread flour
    2 Tbsp Flax Seed
    2 Tbsp Wheat Germ
    2 Tbsp sunflower seeds
    1 Tbsp Yeast

Directions

Place all ingredients in bread machine, in the order listed. Bake on Wheat Bread setting of bread machine or place in bread pan and bake at 375 degrees F for 25-35 minutes in a regular oven.

Number of Servings: 20

Recipe submitted by SparkPeople user QUEENSCARLET.





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