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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 170.6
  • Total Fat: 8.6 g
  • Cholesterol: 1.8 mg
  • Sodium: 170.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Cereal Trail Mix calories by ingredient
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Cereal Trail Mix

Submitted by: GODISSOGOOD

Introduction

A tasty sweet and salty treat that is healthy too! A tasty sweet and salty treat that is healthy too!
Number of Servings: 10

Ingredients

    1 C. Frosted flakes
    1 C. Honey Nut Cheerios or off brand
    1 C. Life cereal (cinnamon or maple flavored)
    1 C. Fiber One Caramel Delight cereal
    1/2 C. Chocolate Chips
    3/4 Cup Mixed Nuts

Directions

Put all ingredients in a big Ziploc Bag and shake gently. Portion out smaller half cup grab and go servings in little ziploc baggies. A perfect snack, dessert, or energy booster post workout! Enjoy.
ALso great for kids and a fun treat!

Makes 10 Half Cup Servings!

Number of Servings: 10

Recipe submitted by SparkPeople user GODISSOGOOD.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • This sounds really good. I'll have to try it. - 1/28/09

    Reply from GODISSOGOOD (1/28/09)
    It is great..i just was using up some cereal I had inthe cupboard and thought hmm...maybe a little chocolate and a little nut in it would be great and it is !!! Hope you enjoy it!


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