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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 5.3 g
  • Cholesterol: 10.6 mg
  • Sodium: 222.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.5 g

View full nutritional breakdown of Chocolate Tiramisu (no coffee) calories by ingredient
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Chocolate Tiramisu (no coffee)

Submitted by: ZOOBOOZEL
Chocolate Tiramisu (no coffee)

Introduction

I absolutely love the taste of tiramisu cream, but I'm not a big fan of coffee. So, I experimented with a few different things until I found a flavor that I did like in it. Now I've changed the recipe to reduce the calorie content.
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Go team!
I absolutely love the taste of tiramisu cream, but I'm not a big fan of coffee. So, I experimented with a few different things until I found a flavor that I did like in it. Now I've changed the recipe to reduce the calorie content.
.
Go team!

Number of Servings: 16

Ingredients

    ~ 8 oz Philadelphia 1/3 Less Fat Neufchatel Cheese (room temp)
    ~ 1 pkg Jell-o Pudding, Cheesecake Flavored (Sugar Free/Fat Free - 1 oz)
    ~ 2 c Skim Milk
    ~ 1/4 c Fat Free Sour Cream
    ~ 2 1/2 tsp Imitation Rum Extract (McCormick)
    ~ 1 tub Cool Whip Lite (8 oz) (refridgerated, not frozen)
    ~ 40 Reduced Fat Nilla Wafer Cookies
    ~ 1/2 c Hershey's Chocolate Syrup, Sugar Free
    ~ 1 tsp Unsweetened Cocoa Powder
    ~ 1 tsp Ground Cinnamon

Directions

In a medium bowl beat cream cheese until smooth. In a separate bowl, mix pudding and milk according to directions on the box. Add pudding to the cream cheese and mix until well combined. Add in sour cream and rum extract. With a spatula, fold in softened Cool Whip until it is fully incorporated.
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In a 13 x 9 inch pan, completely cover the bottom with a small amount of cream. Place wafer cookies in rows across the bottom (mine just perfectly made 8 cookies x 5 cookies rows). Pour the chocolate syrup over the cookies and spread evenly with a knife, if desired. Pour remaining cream over the top of the cookies.
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In a small dish combine cinnamon and cocoa. With a spoon, or a fine mesh strainer, gently tap cocoa/cinnamon mixture over the top of your tiramisu.
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Refridgerate about 6 hours, or overnight.
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Makes 16 servings, approx 3 1/4 x 2 1/4 inch pieces.
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**Note - I also like making this with 7 oz of lady fingers, which brings the calories up to 137 per serving and makes this a little less sweet, if you prefer to use those.**

Number of Servings: 16

Recipe submitted by SparkPeople user ZOOBOOZEL.






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Member Ratings For This Recipe

  • It does have an eggnog taste. My husband and I really liked it but our guests did not seem to like it as much. Good for the calories. - 12/26/09

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  • Wow what a great recipe!! Keep them coming. Such a treat to have a sweet treat without all of the guilt! - 2/9/09

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  • Yummy! I love the idea of using rum extract. It really gives this a great flavor. - 2/1/09

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  • Wow...cant wait to try this and with so few calories it looks just wonderful! I missed out on all of the Eggnog this year so I would love it! - 1/28/09

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  • This was so good!!!! Loved it!! - 1/28/09

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  • This sounds great! I am going to add it to my weekly meals and groscery list! Will come back and add a rating! Thanks! - 1/28/09

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  • I thought it was really good. The rum does give it a kind of egg nog taste to it just as an FYI if you don't like eggnog. I do though, so I loved it! Yummy! - 1/28/09

    Reply from ZOOBOOZEL (1/29/09)
    Thanks for mentioning the eggnog taste! If anyone doesn't like the taste of eggnog quite as much, you can reduce the rum flavoring by a teaspoon to make it a lighter flavor and not so dominant. Thanks everyone for your comments! :)


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  • Incredible!
    0 of 1 people found this review helpful
    This really is terrific tiramisu. It tastes very rich, without the added calories. I would have never thought you could get it this good. I love the rum flavor and don't miss the coffee taste too much. Thanks for the recipe. - 1/28/09

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