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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 17.4 g
  • Cholesterol: 238.6 mg
  • Sodium: 138.2 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.6 g

View full nutritional breakdown of Asparagus swiss omelet calories by ingredient
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Asparagus swiss omelet

Submitted by: MUSCLEMOM_2


Number of Servings: 1

Ingredients

    1 whole egg
    3 egg whites
    1 slice swiss
    3 aspargus spears, sliced into 1/4ths
    garlic clove, minced
    1 tsp olive oil

Directions

Heat oil in pan. Saute garlic and asparagus until aspargus is cooked about 7 minutes. Remove from pan.

Whip egg and white together. Pour into pan and cook until set about 3-5 minutes. Place asparagus and cheese on one side of egg pancake and fold one side over. Cook until cheese melts about 2-3 minutes.

Plate and serve with a dollop of home made salsa if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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