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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 8.8 g
  • Cholesterol: 35.9 mg
  • Sodium: 1,233.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.2 g

View full nutritional breakdown of Low Carb Chicken Soup calories by ingredient
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Low Carb Chicken Soup

Submitted by: LISA32989

Introduction

No noodles! Use homemade broth and don't skim the fat to give it more flavor

SP has calculated high sodium but I think it was from "packaged" chicken broth. I make my own by saving chicken carcasses after we're finished with rotisserie chickens so I think the real sodium content is MUCH lower.
No noodles! Use homemade broth and don't skim the fat to give it more flavor

SP has calculated high sodium but I think it was from "packaged" chicken broth. I make my own by saving chicken carcasses after we're finished with rotisserie chickens so I think the real sodium content is MUCH lower.

Number of Servings: 8

Ingredients

    1 c Bok Choy
    1 C Celery
    1/2 C green onion
    1 whole chicken breast (both sides of the chicken, with skin, cooked)
    6 cups chicken broth
    spices to taste (I used salt, garlic pepper, poultry seasoning)

Directions

Cook chicken

Chop bok choy, celery, onion & sautee in pan with a little bacon grease or fat from homemade chicken broth

Add Chopped chicken and broth

simmer until veggies are cooked to liking

Number of Servings: 8

Recipe submitted by SparkPeople user LISA32989.






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