Roasted Tomato Quesadilla

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.4
  • Total Fat: 13.3 g
  • Cholesterol: 29.4 mg
  • Sodium: 490.1 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 15.2 g

View full nutritional breakdown of Roasted Tomato Quesadilla calories by ingredient
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Submitted by: TORTUETOO

Number of Servings: 6


    1 can (14.5 oz) Hunt's diced fire roasted tomatoes (drained)
    2/3 c. frozen whole kernel corn (thawed)
    2/3 c. drained, rinsed black beans
    1/3 c. chopped white onion
    2 T chopped fresh cilantro
    1/4 t cayenne pepper
    1 t lime juice
    7 oz monterey jack cheese (or taco blend)
    6 flour tortillas (8")


Number of Servings: 6

Recipe submitted by SparkPeople user VIDALJ.

TAGS:  Vegetarian Meals |

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