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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 13.8 g
  • Cholesterol: 18.7 mg
  • Sodium: 358.0 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.3 g

View full nutritional breakdown of Vegetarian Black Bean Quesadillas calories by ingredient
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Vegetarian Black Bean Quesadillas

Submitted by: MICHECOX1

Introduction

These are easy and delicious! Even my non-vegetarian husband loves them. These are easy and delicious! Even my non-vegetarian husband loves them.
Number of Servings: 8

Ingredients

    16 (approx) small corn tortillas
    1 can Mexicorn, drained (corn with red peppers and seasonings)
    1 can black beans, drained and rinsed
    3/4 cup fresh salsa
    1 pkg Mexican style taco cheese
    3 TBS corn oil, for frying
    If you wish, you can also add fresh chopped cilantro.

Directions

Mix the black beans, corn, salsa and cilantro together with a little oil in a pan over medium heat. Allow the mixture to bubble a bit and thicken up, you don't want a lot of liquid in your quesadillas. Begin heating up a tiny bit of corn oil in a skillet for the tortillas. When the bean mixture is beginning to thicken, remove it from heat. Place a tortilla in the frying pan, sprinkle with cheese and a spoonful of the bean mixture. Be careful not to overfill! Sprinkle a little cheese on top of the beans and top with another tortilla. Fry until both sides are beginning to get crispy.

Number of Servings: 8

Recipe submitted by SparkPeople user MICHECOX1.






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