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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 5.6 g
  • Cholesterol: 40.5 mg
  • Sodium: 265.9 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Angel's Whole wheat pecan pancakes calories by ingredient
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Angel's Whole wheat pecan pancakes

Submitted by: TUPPERANGEL

Introduction

I had an IHOP craving so I tried to copy their nutty pancakes. Not quite what I was looking for but not bad at all- I will continue working on this one. I had an IHOP craving so I tried to copy their nutty pancakes. Not quite what I was looking for but not bad at all- I will continue working on this one.
Number of Servings: 16

Ingredients

    1/2 c pecans- chopped fine
    2 c whole wheat flour
    3 t baking powder
    1 t salt
    3 T brown sugar
    2 T olive oil
    2/3 cup dry nonfat milk
    2 1/3 cup water
    1 t vanilla extract
    3 eggs

Directions

mix dry ingredients well. blend all wet ingredients together. add to dry mix. Stir until just blended. drop by quarter cup onto hot griddle, flip when bubbly. Makes 16 4 inch pancakes

Number of Servings: 16

Recipe submitted by SparkPeople user TUPPERANGEL.






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