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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 4.9 g
  • Cholesterol: 14.9 mg
  • Sodium: 822.6 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Easy updated ham sandwich calories by ingredient
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Easy updated ham sandwich

Submitted by: MAGUITA74

Introduction

Get a litle more taste and fiber when using mesculin salad.
Eat with a soup for an easy and satisfying lunch.
Get a litle more taste and fiber when using mesculin salad.
Eat with a soup for an easy and satisfying lunch.

Number of Servings: 1

Ingredients

    2 slices Pepperidge Farm 7 grains whole wheat bread
    1slice low fat ham
    1tbsp light mayo
    1tbsp ketchup
    1/2 cup mixed salad greens
    1 tsp balsamic vinegar
    1/2 tsp lemon zest
    a few drops lemon juice

Directions

Toast bread. Ham can be used cold or hot.
Mix mayo and ketchup in one container.
Mix lemon juice, lemon zest and balsamic vinegar in another and add greens.
Apply mixture of mayo and ketchup to one slice of bread. Top with ham, greens and the other slice.
Enjoy.
Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MAGUITA74.






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