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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 503.2
  • Total Fat: 13.1 g
  • Cholesterol: 100.9 mg
  • Sodium: 990.8 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 41.3 g

View full nutritional breakdown of Beef & Broccoli calories by ingredient
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Beef & Broccoli

Submitted by: ROXYMOORE1

Introduction

A quick & easy weeknight meal - Kids will love it A quick & easy weeknight meal - Kids will love it
Number of Servings: 3

Ingredients

    12 oz Lean Top Sirloin, sliced into very thin strips, fat removed
    2 cups broccoli florets, steamed
    4 Tbs Soy Sauce
    1 Clove Garlic
    1 tsp grated fresh ginger
    2 tsp olive oil
    1 10.5 oz can Campbell's Tomato Soup
    2 cups steamed rice (white or brown)

Directions

Marinade beef in soy and garlic for at least 10 minutes. Stir Fry with oil on medium high until cooked, about 5 minutes. Remove. Mix Tomato Soup into the remaining juices in the pan, cook until bubbly. Add beef & lightly steamed broccoli to the pan. Mix well. Serve over hot steamed rice.

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ROXYMOORE1.






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