SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 161.6 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Cinnamon Rolls (Low fat) calories by ingredient
Report Inappropriate Recipe

Cinnamon Rolls (Low fat)

Submitted by: NOMI01

Introduction

Can be made even lower in calories by using Splenda Can be made even lower in calories by using Splenda
Number of Servings: 12

Ingredients

    All-Purpose Flour, 2.5 cup
    Granulated Sugar, .25 cup
    rapid rise yeast, 1 package
    Non-fat dry milk powder, 2 tablespoons (=.125 cup)
    Salt, .75 tsp
    very warm water (120 to 130F), .75 cup
    Baby food, pear, 6 oz
    Whole Wheat Flour, 1.5 cup
    egg whites, 3
    Honey, 2 tbsp
    Brown Sugar, .3 cup, packed
    Cinnamon, ground, 1 tbsp
    Raisins, .75 cup

Directions

In large bowl, combine 1 c. all-purpose flour, granulated sugar, undissolved yeast, dry milk powder, and salt. Stir in water, baby food, and whole-wheat flour. Stir in egg whites and enough remaining all-purpose flour to make soft dough.

On lightly floured surface, knead dough until smooth and elastic, about 4 to 6 minutes. Cover; let rest on floured surface 10 minutes.

Roll dough to 18-by-12-inch rectangle. Brush honey on dough; evenly sprinkle with brown sugar, cinnamon, and raisins. Beginning at long end, roll up tightly; pinch seam to seal.

Cut into 12 equal pieces. Place cut sides up, in greased 13-by-9-inch baking pan. Cover; let rise in warm, draft-free place until doubled in size, about 30 to 45 minutes.

Bake at 375 degrees for 25 to 30 minutes or until done. Remove from pan and cool on wire rack. Drizzle powdered sugar on the rolls.

Drizzled Powdered Sugar Icing:
1 C. sifted powdered sugar
3 to 4 t. milk
1/2 t. pure vanilla extract

In small bowl, combine ingredients. Stir until smooth.


from http://www.thatsmyhome.com/healthy/cinnrolls.htm

Number of Servings: 12

Recipe submitted by SparkPeople user NOMI01.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe