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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Crock Pot Random Legume Soup calories by ingredient
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Crock Pot Random Legume Soup

Submitted by: KARINNY

Introduction

this was supposed to be lentil soup, but I got a little crazy with the legumes... this was supposed to be lentil soup, but I got a little crazy with the legumes...
Number of Servings: 10

Ingredients

    mix
    3 c lentils,
    1 lb can of garbanzo beans (chick peas),
    6 oz can of kidney beans,
    1 pint jar of canned tomatoes, 1
    1 diced onion,
    garlic to taste,
    about 1/3 cup lemon juice,
    salt to taste
    water as needed
    spices as desired

    Add enough water to cover the beans. you may need to add a little more water as it cooks, depending on how "thirsty" your beans are. get creative with your spices - this dish goes well with italian, Mediterranian, indian, or cajun... and that's just what I've tried!

Directions

This is a crock-pot recipe! Excess soup freezes well :)

Makes 10 hearty 2c servings, with only 155 calories!

this recipe makes 5 quarts, but can be adjusted for larger or smaller pots, or for the stove-top.

Mix all ingredients in the crock pot. Add enough water to cover the beans. you may need to add a little more water as it cooks. put on "low" for 4 hours. at the four hour mark, taste test and add more spices and water as needed, and leave in the pot long enough to heat any added water.

This is a really simple recipe, and very tasty, too!

Number of Servings: 10

Recipe submitted by SparkPeople user KARINNY.






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