Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 316.0
- Total Fat: 10.3 g
- Cholesterol: 0.0 mg
- Sodium: 233.9 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 5.3 g
- Protein: 7.2 g
View full nutritional breakdown of veggie pot pie calories by ingredient
veggie pot pie
Submitted by: JENNI329Introduction
From Nava Atlas' The Vegetarian Family cookbook From Nava Atlas' The Vegetarian Family cookbookNumber of Servings: 6
Ingredients
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Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.) Olive Oil, 1 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Carrots, raw, 1 medium
Broccoli, fresh, 1 cup, chopped
all purpose flour, .25 cup
Soy Milk or low fat milk, .5 cup
Fresh Parsley, 2 tbsp
Pie crust, frozen, ready-to-bake, 1 crust, single 9", whole wheat if you can find it
Bread crumbs, dry, grated, plain, .5 cup
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user JENNI329.
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