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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 316.0
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.9 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.2 g

View full nutritional breakdown of veggie pot pie calories by ingredient
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veggie pot pie

Submitted by: JENNI329

Introduction

From Nava Atlas' The Vegetarian Family cookbook From Nava Atlas' The Vegetarian Family cookbook
Number of Servings: 6

Ingredients

    Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.) Olive Oil, 1 tbsp
    Onions, raw, 1 medium (2-1/2" dia)
    Carrots, raw, 1 medium
    Broccoli, fresh, 1 cup, chopped
    all purpose flour, .25 cup
    Soy Milk or low fat milk, .5 cup
    Fresh Parsley, 2 tbsp
    Pie crust, frozen, ready-to-bake, 1 crust, single 9", whole wheat if you can find it
    Bread crumbs, dry, grated, plain, .5 cup

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user JENNI329.





TAGS:  Vegetarian Meals |

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