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3.8 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 65.9
  • Total Fat: 3.9 g
  • Cholesterol: 106.3 mg
  • Sodium: 149.6 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.3 g

View full nutritional breakdown of Spinach Quiche to Go calories by ingredient
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Spinach Quiche to Go

Submitted by: RACHAAL

Introduction

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy. These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.
Number of Servings: 6

Ingredients

    1 package (10 oz) frozen spinach
    3 large eggs
    1/4 cup (1 oz.) shredded cheese:( 2% milk Mexican Four Cheese is good)
    1 Tablespoon mustard
    hot sauce

Directions

1 - Microwave (or thaw) the spinach and drain off the excess water
2 - Combine eggs, cheese, and spinach in a bowl and mix
3 - Line a muffin tin with 6 cupcake liners. Fill with the batter.
4 - Bake 350 degrees for 20 minutes.
5 - Put a splash of hot sauce on top. (OK - this may not be for everyone but it sure does give it a nice kick)

Number of Servings: 6

Recipe submitted by SparkPeople user RACHAAL.






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Member Ratings For This Recipe


  • Very Good
    16 of 16 people found this review helpful
    I LOVE THE IDEA OF THIS! I modified the recipe though: 6 eggs for 6 quiches. I added some finely chopped raw onion, zucchini, tomatoes and mushrooms. Also added some fresh herbs (basil and oregano) and feta instead of shredded cheese. - 7/14/10

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  • Incredible!
    15 of 15 people found this review helpful
    I make a double back and put them in the freezer. It is a healthy, easy meal for the morning on school days. - 6/27/10

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  • 8 of 8 people found this review helpful
    I didn't read where anyone had any problems with these sticking to the cupakes papers!! I loved them, but was a real pain eating them! Next time I will either spray the papers or not use papers and just spray the muffin tin. I added a little of Paula Dean's House seasoning. - 7/14/10

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  • Incredible!
    5 of 5 people found this review helpful
    Yummy recipe and easy to change up with variations.THX! - 7/13/10

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  • 4 of 4 people found this review helpful
    I love Spanakopita, so for a variation I add onions & Feta cheese! - 7/14/10

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  • Incredible!
    4 of 6 people found this review helpful
    this is a FANTASTIC idea. im always sad about not having quick options to eat in the car on the way to work. BLESS YOU - 7/13/10

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  • Incredible!
    3 of 5 people found this review helpful
    Wonderful. - 7/13/10

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  • 3 of 5 people found this review helpful
    Sounds good. I'm going to try this one! - 7/13/10

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  • Very Good
    2 of 3 people found this review helpful
    It was great! I changed it up in a lot of small ways. I used some Neufchatel cheese along with cheddar. I also added a little bacon. Great with mustard! - 7/20/10

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  • Incredible!
    2 of 4 people found this review helpful
    This is definitely a recipe for Popey. I made the recipe just like it said, but will try adding other things to it - and using half Egg Beaters. - 7/15/10

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  • 2 of 3 people found this review helpful
    Note to self for when making, use cayenne pepper as alternative to hot sauce :) (Paprika is another alternative) - 7/14/10

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  • 2 of 4 people found this review helpful
    This sounds awesome! Going to make it tomorrow! - 7/13/10

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  • Very Good
    1 of 1 people found this review helpful
    Pretty good and such a great idea for breakfast on the go. But what became of the mustard that is listed in the ingredients? I ended up using Dijon and putting it in the egg mixture. - 7/15/10

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  • 1 of 3 people found this review helpful
    This sounds like a great idea. Like the suggestions of adding veggies and other spices to give it variety. - 7/14/10

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  • 1 of 3 people found this review helpful
    anyone try with fresh (baby) spinach yet? sounds so yummy - 7/14/10

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  • 1 of 3 people found this review helpful
    Will definitely have to try. I love spinach and need new ideas for breakfast. - 7/14/10

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  • 1 of 3 people found this review helpful
    i wish I had seen this earlier when I was making me breakfast. Made the egg sandwich today cause I don't have much time in the a.m. Will make some tomorrow evening for the week. - 7/13/10

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  • 1 of 3 people found this review helpful
    i luv spinach and this quick to-go recipe looks great! Thanks!!! - 7/13/10

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  • This was yummy, easy to make, and it was nice not to have to think about breakfast this morning. Just popped in the microwave for 45 seconds and walked out the door...AWESOME! - 3/14/11

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  • I too wasn't sure what to do with the mustard, so I mixed it in. It's ok as is, but with some modifications this will be great! I will add in more egg, definitely some spice - paprika sounds great, mushrooms, basil - lots of possibilities! And I used Pam instead of cupcake papers. - 11/18/10

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  • very good, very simple -- I used minced broccoli instead, since it was what I had. The dash of hot sauce was a great suggestion. Next time I'll add the turkey sauage as well for a bit more robust flavor as someone else suggested. This is definitely a keeper. Thanks for the recipe! - 8/18/10

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  • Did anyone try this with just egg beaters. I only eat egg whites so was curious..I think it is a great concept and would also add some mushrooms. - 8/17/10

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  • Hmmmm - must have done something wrong. WAY too much spinach and not enough egg taste to them for me. Will try again. - 8/2/10

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  • i tried recipe was an easy and delicious breakfast - 7/30/10

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  • I had the problem too, w/them sticking to the liners. Will try again w/pam. I will also have to add something to give it a little more flavor, they were a little bland for me. - 7/22/10

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