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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 3.8 g
  • Cholesterol: 48.3 mg
  • Sodium: 786.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.8 g

View full nutritional breakdown of Seafood Salad calories by ingredient
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Seafood Salad

Submitted by: RVBURN

Introduction

Mixture of Seafood (shrimp, crab & lobster) great for a sandwich, serve on lettuce. Packed full of protein and low in fat! Mixture of Seafood (shrimp, crab & lobster) great for a sandwich, serve on lettuce. Packed full of protein and low in fat!
Number of Servings: 6

Ingredients

    lobster pollock, 227 gram(s)
    Imitation Alaskan King Crab, 338 grams
    Shrimp, cooked, 15 large
    Kraft Mayo Light Mayonnaise (Mayo), 3 tbsp
    Dill weed, dried, 2 tsp
    Pepper, black, 1 tsp
    Celery, raw, .5 cup, diced
    Onions, raw, .5 cup, chopped

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Directions

Cut shrimp, lobster and crab into small pieces then mix together in bowl. Add mayo and spices, celery, onions. Then refrigerate.

This is great to put in your favorite whole grain tortilla or on whole grain toast or even serve with whole grain crackers. Healthy and tastes delicious!!


Number of Servings: 6

Recipe submitted by SparkPeople user RVBURN.






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