Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 168.0
- Total Fat: 3.7 g
- Cholesterol: 37.5 mg
- Sodium: 709.9 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.5 g
- Protein: 23.0 g
View full nutritional breakdown of Red's Spicy Sloppy Joe's calories by ingredient
Red's Spicy Sloppy Joe's
Submitted by: MKOPCZYNIntroduction
Spicy and healthy sloppy joes Spicy and healthy sloppy joesNumber of Servings: 6
Ingredients
-
One package of extra lean ground turkey
One package of organic sloppy joe mix
1/2 large onion
1 can tomato paste (6 oz)
1 tbsp olive oil
1 cup water
1 tsp tabasco sauce
black pepper
cayenne pepper
Directions
dice the onions
Put olive oil in the pan, medium high heat
Cook onions & turkey into the pan (turkey can be frozen, it will unthaw as it cooks) at medium high heat until the turkey browns (about 5 minutes).
in a side bowl, mix water, tomato paste, tabasco sauce and sloppy joe mix.
When the turkey is browned, mix in the sloppy joe sauce and heat on low for about 5 minutes.
Serve inside a whole wheat hamburger bun, or my favorite, whole wheat English muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user MKOPCZYN.
Put olive oil in the pan, medium high heat
Cook onions & turkey into the pan (turkey can be frozen, it will unthaw as it cooks) at medium high heat until the turkey browns (about 5 minutes).
in a side bowl, mix water, tomato paste, tabasco sauce and sloppy joe mix.
When the turkey is browned, mix in the sloppy joe sauce and heat on low for about 5 minutes.
Serve inside a whole wheat hamburger bun, or my favorite, whole wheat English muffins.
Number of Servings: 6
Recipe submitted by SparkPeople user MKOPCZYN.
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