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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 9.3 g
  • Cholesterol: 57.2 mg
  • Sodium: 712.3 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.7 g

View full nutritional breakdown of Hamburg upside down pie calories by ingredient
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Hamburg upside down pie

Submitted by: KLGALNT

Introduction

Nina's recipe Nina's recipe
Number of Servings: 9

Ingredients

    1 lb ground beef
    1/2 cup minced onion
    1/2 cup green pepper chopped
    1 8 oz can tomato sauce
    1 tsp chili powder
    1/4 tsp pepper
    1 tsp salt
    2 tbsp catsup
    ----------------
    Jiffy corn muffin mix
    1 large egg
    1/3 cup milk

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Directions

Brown onions, green pepper and onions until brown. drain. Add tomato sauce, catsup, chili powder and salt & pepper and mix. Turn into 2 qt casserole dish. Make corn muffin mix according to directions and cover meat. Bake 25 minutes at 400 or until topping is cooked.

Number of Servings: 9

Recipe submitted by SparkPeople user KLGALNT.






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Member Ratings For This Recipe

  • brown the MEAT, onions, and peppers...(not the onions, peppers and onions.)
    I made the meat in two diff. pans, because half the family doesn't like onions/peppers. We only got 8 helpings, and everyone wanted more - five helpings is probably closer to reality. Delish!! - 5/23/11

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  • Very good. My whole family enjoyed it. My daughter hates hamburg, but ate 2 helpings of this meal hamburg and all. Will make it again for sure! - 1/5/11

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  • I agree! VERY good! I ended up adding a can of corn to it to "bulk it up". YUM! - 8/25/09

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  • We thought this meal was delicious. I added some garlic powder to the meat, but that's just personal preference. I don't see how you can get nine servings out of this as a meal though. We got about 5. Still a GREAT dish though! Definitly try it!! - 2/27/09

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