Not-to-stuffed flounder

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 2.8 g
  • Cholesterol: 51.4 mg
  • Sodium: 241.3 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.6 g

View full nutritional breakdown of Not-to-stuffed flounder calories by ingredient
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Submitted by: PRLUKE

Introduction

Stuffed with spinach and stuffing. Stuffed with spinach and stuffing.
Number of Servings: 6

Ingredients

    16 oz. Flounder
    1-10oz frozen spinach, drained
    5 cups Stuffing Cubes
    2 chicken Bouillon Cubes
    1 cup squash, sliced
    .5 cup onion
    .5 cup celery

Directions

Makes 5 servings. Saute onion, celery, squash, and garlic in olive oil. Mix bouillon cubes in 1.5 cups hot water, add to cubes. Add thawed, drained spinach and other ingredients, mix. Place stuffing on fish and roll. Bake for 25 minutes at 350.

Number of Servings: 6

Recipe submitted by SparkPeople user PRLUKE.





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TAGS:  Fish | Dinner | Fish Dinner |

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