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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 413.8
  • Total Fat: 20.8 g
  • Cholesterol: 76.7 mg
  • Sodium: 634.9 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 26.0 g

View full nutritional breakdown of Shepherds Pie calories by ingredient
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Shepherds Pie

Submitted by: TWINKIELOVER


Number of Servings: 6

Ingredients

    1 1/4 lb. red potatoes
    3 large cloves garlic, peeled
    3/4 cup reduced fat sour cream
    1/2 cup reduced fat shredded cheddar cheese
    1 lb extra lean ground beef
    2 Tbsp. flour
    4 cups mixed frozen vegis thawed
    3/4 cup beef broth
    2 Tbsp. ketchup

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Directions

Cover potaotes and garlic with water in a large suacepan. Bring to boil on high heat. Reduce heat to low, simmer 20 min. or until potatoes are very tender. Drain; return to saucepan with sourcream, mash to desired consistency. Stir in 1/4 cup of cheddar cheese.

Preheat oven to 375. Brown meat in a large non-stick skillet. Stir in flour, cook 1 min. Add vegetabled, broth and ketchup; continue cooking 5 min.

Spoon meat mixture into 8-inch square baking dish. Cover with the mashed potatoes. Bake 18 min; sprinkle with remaining 1/4 cup cheese. Bake an additional 2 min.
makes 6 servings 1 1/3 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user TWINKIELOVER.






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