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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 8.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 371.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.6 g

View full nutritional breakdown of Chili Rubbed Tilapia calories by ingredient
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Chili Rubbed Tilapia

Submitted by: MOMC70458

Introduction

Flavorful tilapia recipe Flavorful tilapia recipe
Number of Servings: 4

Ingredients

    2 tbsp chili powder
    1/2 tsp garlic powder
    1/2 tsp salt, divided
    1 lb tilapia, sole or other white firm fillets
    2 tbsp olive oil
    3 tbsp lemon juice

Directions

Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in large non stick skillet over medium high heat. Add fish and cook until just opaque in the center, gently turning halfway, 5 to 7 mins total. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMC70458.




TAGS:  Fish | Dinner | Fish Dinner |


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Member Ratings For This Recipe

  • SHERRIELYNN78

    Incredible!
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    Soooo good!! Had everthing to make it, super easy and tons of flavor!! This will be a go to dish!! - 6/23/11

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  • MYTURN694

    Very Good
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    I didn't have any lemon but it was very good ... will definitely make again. - 9/28/10

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  • VALANDABBY

    Incredible!
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    Delicious! Even my teenage daughter who doesn't like fish liked this recipe! I substitued lime juice for lemon juice (because I was out:) and it was wonderful - The tanginess of the sauce with the asparagus was especially nice. Will DEFINITELY make again! - 3/14/10

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  • CATHYGETSFIT

    Incredible!
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    Excellent! Definite must among the recipes I make often. - 1/7/10

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  • RICH_IN_NFPA_2

    Very Good
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    Great high protein/low carb recipe -- very tasty. - 12/9/09

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  • JEN1920

    Incredible!
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    Ok we made it the other night and LOVED IT!! We will be making this alot I think! Thank you for the recipe! - 3/20/09

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  • AMY.YOSTE

    Very Good
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    Very easy and very tasty. Will be making this again soon! - 3/13/09

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  • CAROLINALV

    Very Good
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    This is so easy, and it was the only recipe that I actually had every ingredient in the kitchen. - 3/1/09

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  • DMSTURGIS

    Incredible!
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    This was really good - I'd definately make it again - I ended up using 1/4 cup chile powder. My husband even liked this without putting anything else on his fish! - 2/16/09

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