Chili Rubbed Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.0
  • Total Fat: 8.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 371.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.6 g

View full nutritional breakdown of Chili Rubbed Tilapia calories by ingredient
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Submitted by: MOMC70458

Introduction

Flavorful tilapia recipe Flavorful tilapia recipe
Number of Servings: 4

Ingredients

    2 tbsp chili powder
    1/2 tsp garlic powder
    1/2 tsp salt, divided
    1 lb tilapia, sole or other white firm fillets
    2 tbsp olive oil
    3 tbsp lemon juice

Directions

Combine chili powder, garlic powder, and 1/4 tsp salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in large non stick skillet over medium high heat. Add fish and cook until just opaque in the center, gently turning halfway, 5 to 7 mins total. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMC70458.





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TAGS:  Fish | Dinner | Fish Dinner |

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