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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 12.0 g
  • Cholesterol: 96.9 mg
  • Sodium: 413.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.1 g

View full nutritional breakdown of Healthy Cheesy Turkey Loaf calories by ingredient
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Healthy Cheesy Turkey Loaf

Submitted by: NEWDLES


Number of Servings: 8

Ingredients

    1 pound Jennie-o lean turkey
    1/2 cup skim milk
    1/2 cup bread crumbs plain
    1 egg
    1/4 cup ketchup
    2 tbsp brown sugar
    1/2 cup chopped onion
    8oz reduced fat shredded cheese
    1 tsp salt
    1/4 tsp pepper

Directions

1. Preheat oven to 375 degrees F

2. In a bowl, mix the turkey, milk, bread crumbs,onions and eggs by hand. Season with salt and pepper. Fold the shredded cheese into the mixture. Transfer to a loaf pan, and top with ketchup brown sugar mixture

3. Bake 1 hour in the preheated oven, to an internal temperature of 180 degrees F (85 degrees C).


Number of Servings: 8

Recipe submitted by SparkPeople user NEWDLES.






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