Simple Almond Baked Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.4
  • Total Fat: 7.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 331.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 23.7 g

View full nutritional breakdown of Simple Almond Baked Tilapia calories by ingredient
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Submitted by: MICHELLE.CANTU


Number of Servings: 4

Ingredients

    4 Tilapia Fillets (1 lb)
    1/4 cup lemon juice
    2 cloves menced garlic
    1/2 tsp salt
    1/2 tsp black pepper
    1/2 cup sliced or crushed almonds

Directions

Preheat oven to 350

Mix lemon juice, garlic salt and pepper. Spray a cookie sheet generously with non-stick spray. Spread 1/2 of the almonds on the pan. Place fillets on top of the almonds. Spread lemon juice mixture over the fillets and sprinkle with the remaining almonds.

Bake for 15 minutes or until fish flakes.

makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MICHELLE.CANTU.





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TAGS:  Fish |

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