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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 27.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.7 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.1 g

View full nutritional breakdown of Hummus - sundried tomatoes and roast peppers calories by ingredient
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Hummus - sundried tomatoes and roast peppers

Submitted by: SNEZ01


Number of Servings: 20

Ingredients

    1 cup cooked Chick peas
    3 roasted green or red peppers
    3/4 cup sun dried tomatoes
    2 tbs olive oil
    4 cloves crushed garlic
    1 tsp cumin
    season to taste

Directions

In food processor or blender, blend chickpeas, add roasted peppers, oil, cumin, garlic and seasoning. cut sundried tomatoes into small pieces (I use scissors) add and stir into hummus.

This is served with crisps as a dip makes about 30 generous servings (dips)

Number of Servings: 20

Recipe submitted by SparkPeople user SNEZ01.






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