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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.5
  • Total Fat: 3.3 g
  • Cholesterol: 55.1 mg
  • Sodium: 331.8 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 34.6 g

View full nutritional breakdown of Chicken and broccoli penne calories by ingredient
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Chicken and broccoli penne

Submitted by: FAT_BEGONE

Introduction

Quick, easy and good! Quick, easy and good!
Number of Servings: 4

Ingredients

    10 oz whole wheat penne pasta
    56g (1/4 cup) fat free cottage cheese
    12 oz steamed broccoli
    8 oz boneless skinless chicken breast
    Chili Powder to taste
    Garlic Pepper to taste
    salt to taste

Directions

In a skillet cook chicken with desired seasonings in a small amount of water.
Cook broccoli according to package directions.
Cook pasta according to directions.
Combine all ingredients and add additional seasonings if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user FAT_BEGONE.





TAGS:  Poultry |

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