Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 169.4
- Total Fat: 5.4 g
- Cholesterol: 7.4 mg
- Sodium: 120.2 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.3 g
- Protein: 10.3 g
View full nutritional breakdown of Workout nut recovery Smoothie calories by ingredient
Workout nut recovery Smoothie
Submitted by: IMALMOSTTHEREIntroduction
Great smoothie to clebrate your workout and to speed your recovery. Great smoothie to clebrate your workout and to speed your recovery.Number of Servings: 2
Ingredients
-
almonds,soy milk, plain low fat yogurt,blueberries
Directions
Ingredients-
6 almonds
1/2 cup soy milk
1 cup low fat plain yogurt
1 cup frozen blueberries
Add all ingerdients into blender. Bend for 1-2 mintues until fully blended. Pour into 2 glasses. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user IMALMOSTTHERE.
6 almonds
1/2 cup soy milk
1 cup low fat plain yogurt
1 cup frozen blueberries
Add all ingerdients into blender. Bend for 1-2 mintues until fully blended. Pour into 2 glasses. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user IMALMOSTTHERE.
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