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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 5.4 g
  • Cholesterol: 7.4 mg
  • Sodium: 120.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.3 g

View full nutritional breakdown of Workout nut recovery Smoothie calories by ingredient
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Workout nut recovery Smoothie

Submitted by: IMALMOSTTHERE

Introduction

Great smoothie to clebrate your workout and to speed your recovery. Great smoothie to clebrate your workout and to speed your recovery.
Number of Servings: 2

Ingredients

    almonds,soy milk, plain low fat yogurt,blueberries

Directions

Ingredients-
6 almonds
1/2 cup soy milk
1 cup low fat plain yogurt
1 cup frozen blueberries



Add all ingerdients into blender. Bend for 1-2 mintues until fully blended. Pour into 2 glasses. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user IMALMOSTTHERE.





TAGS:  Snacks | Drink | Snacks Drink |

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