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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 2.1 g
  • Cholesterol: 5.5 mg
  • Sodium: 67.1 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.8 g

View full nutritional breakdown of Pine Orange Banana Smoothies calories by ingredient
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Pine Orange Banana Smoothies

Submitted by: IMALMOSTTHERE

Introduction

Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended. Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.
Number of Servings: 2

Ingredients

    Banana, Low fat Yogurt, Pineapple,Orange Juice

Directions

Ingredients-
Banana, fresh, 1 medium (7" to 7-7/8" long)
Orange Juice, 1 cup
Yogurt, plain, low fat, .75 cup (8 fl oz)
Pineapple, canned, .75 cup, crushed, sliced, or chunks




Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended. Pour into glass. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user IMALMOSTTHERE.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Sounds very good can't wait to try it I have been looking for a tropical taste and this will have it! - 1/18/10

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  • My first attempt at a smoothie. I used Vanilla yogurt instead of plain. - 10/11/10

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  • I like it. Oldest likes it about the same as another we tried. Youngest likes it better.

    Didn't have plain yogurt, used strawberry, so told the kids it was like a banana split! - 4/23/10

    Was this review helpful?   yes  No