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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 2.2 g
  • Cholesterol: 36.8 mg
  • Sodium: 84.0 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.4 g

View full nutritional breakdown of Little Delight Strawberry Protein Smoothie calories by ingredient
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Little Delight Strawberry Protein Smoothie

Submitted by: NEWMOMOVER40

Introduction

Just a little post-workout treat, high protein, low sugar except for sweet strawberries and a bit of yogurt and rice milk. Delicious, protein-packed, and gives you 90% RDA of calcium and 50% RDA of vitamin C, all in one drink. To lower the calories, you could use nonfat milk and nonfat yogurt (or just a lower-sugar brand of yogurt). Just a little post-workout treat, high protein, low sugar except for sweet strawberries and a bit of yogurt and rice milk. Delicious, protein-packed, and gives you 90% RDA of calcium and 50% RDA of vitamin C, all in one drink. To lower the calories, you could use nonfat milk and nonfat yogurt (or just a lower-sugar brand of yogurt).
Number of Servings: 1

Ingredients

    1/2 cup Trader Joe's unthawed frozen strawberries
    1/4 cup Trader Joe's vanilla rice milk
    1/4 cup Stonyfield Farm low-fat vanilla yogurt
    1/2 scoop (15g) EAS chocolate protein powder

Directions

Use unthawed frozen strawberries to make it cold. Throw in a blender and blend until smooth and frothy.

Number of Servings: 1

Recipe submitted by SparkPeople user NEWMOMOVER40.





TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe

  • When I first glanced the recipe name I thought it said little debbie strawberry protein smothie....LOL can you tell where my mind is today? - 1/29/09

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