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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.5 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Couscous Salad calories by ingredient
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Couscous Salad

Submitted by: LIV2RIDE

Introduction

This is a great summer salad to bring to a picnic or use for a packable work lunch.

SP didn't let me choose red and green apples. So use one red apple and one green apple. Also I use a red onion for better flavor.
This is a great summer salad to bring to a picnic or use for a packable work lunch.

SP didn't let me choose red and green apples. So use one red apple and one green apple. Also I use a red onion for better flavor.

Number of Servings: 15

Ingredients

    1 c couscous, dry
    1 c boiling OJ
    1 red apple, diced small
    1 green apple, diced small
    1 stalk celery, diced small
    1 c chopped walnuts
    1 c red onion, diced small
    1 c raisins without added sugar
    1 lemon

Directions

1. Bring OJ to a boil in the microwave. Put couscous in a bowl and pour OJ over it. Stir well. Put plastic wrap tightly over the bowl and put back in the mircowave.

2. While couscous is making, chop apples and swueeze lemon over it and mix. Chop celery, walnuts and onion. Add to the apple and toss.

3. Fluff couscous with a fork. Add apple mix and raisins. Mix thouroughly.

4. Let sit for an hour or over night before serving.

This makes about a weeks worth of 1 c lunches.

Number of Servings: 15

Recipe submitted by SparkPeople user LIV2RIDE.






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