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Nutritional Info
  • Amount Per Serving
  • Calories: 356.6
  • Total Fat: 8.6 g
  • Cholesterol: 69.7 mg
  • Sodium: 921.2 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 47.2 g

View full nutritional breakdown of Grilled Halibut and Fresh Mango Salsa calories by ingredient
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Grilled Halibut and Fresh Mango Salsa





Ingredients

    2 cups plum tomatoes, seeded and diced
    1 1/2 cups diced peeled ripe mango
    1/2 cup diced onion
    1/2 cup chopped fresh cilantro
    2 tablespoons fresh lime juice
    1 tablespoon cider vinegar
    1 teaspoon sugar
    1 teaspoon salt, divided
    1 teaspoon black pepper, divided
    2 cloves garlic, minced
    4 (6-ounce) halibut fillets
    1 tablespoon olive oil

Directions

Prepare grill.

Combine first 7 ingredients. Stir in 1/2 teaspoon salt, 1/2 teaspoon pepper, and garlic.

Rub halibut with oil; sprinkle with 1/2 teaspoon salt and 1/2 teaspoon pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Yield: 4 servings (serving size: 1 fillet and 3/4 cup salsa)

Hot on the Grill. Everything you need for cookouts--except the charcoal at Cooking Light.

Recipe Copyright Cooking Light Magazine







TAGS:  Fish |

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Member Ratings For This Recipe

  • This was really good and more importantly, my husband loved it and went for seconds! - 3/23/11

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  • 0 of 1 people found this review helpful
    Never had halibut before but I will check it out at the market. If it is reasonable I will buy it if not will try with tilapia. Love mango salsa. - 6/22/10

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  • I tried this last night and loved it. It was fairly easy to make, just took some time. Wouldn't make it on a weeknight to many things going on. - 4/20/09

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  • Wonderful - I'm not a fan of mango, but this salsa is excellent, and with the halibut it was a delicate flavor that enhanced. Next time, I'll add a little hot pepper, too. - 4/8/09

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  • The mango salsa was excellent, I added some grilled and peeled jalapenos for some heat and grilled tuna steaks for budgetary reasons but the salsa is a keeper - 3/20/09

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  • sauted the halibut in my wok, turned out excellent. Added a dash of sweet chili sauce to the salsa for a little kick. will make again. Boy friend says the tastes are a bit too sophisticated for his taste, but I loved it. - 8/7/08

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  • Very delicious! The Mango Salsa really made the fish taste great! We used Catfish instead of Halibut and it tasted fabulous!!! - 7/26/07

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  • good! - 3/26/07

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