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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.2
  • Total Fat: 5.8 g
  • Cholesterol: 24.5 mg
  • Sodium: 190.5 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 14.8 g

View full nutritional breakdown of strawberry kiwi crush calories by ingredient
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strawberry kiwi crush

Submitted by: BEAUTYYOX

Introduction

delicious smoothy to get you through your workout delicious smoothy to get you through your workout
Number of Servings: 1

Ingredients

    strawberry yogard 6oc
    fresh sliced up strawberrys 1cup
    2% milk 1cup
    Kiwi without skin medium

Directions

cut up your strawberrys and kiwi put them into the blender & add your milk. When those ingrediences are done mixing add your ice one at a time. Makes 3cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user BEAUTYYOX.






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