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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 12.1 g
  • Cholesterol: 457.6 mg
  • Sodium: 987.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.2 g

View full nutritional breakdown of Fuzzy's Big Spinach and Ham Omelette calories by ingredient
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Fuzzy's Big Spinach and Ham Omelette

Submitted by: FUZZY2LOSE

Introduction

A delicious blend of Ham, onions, spinach and mushrooms. A delicious blend of Ham, onions, spinach and mushrooms.
Number of Servings: 1

Ingredients

    2 Large Eggs
    2 slices of 97% fat free sandwich Ham, chopped
    1/4 cup onions, chopped
    1/2 cup fresh mushrooms, sliced
    1 cup fresh spinach
    1/4 cup skim milk

Directions

Cook mushrooms and onions in skillet on medium heat until tender, about 6 minutes. Add spinach and cook until wilted.

In bowl mix eggs and milk. Add ham. Add the veggies to the bowl and mix well. Put mixture into skillet and cook.



Number of Servings: 1

Recipe submitted by SparkPeople user FUZZY2LOSE.






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