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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 6.6 g
  • Cholesterol: 17.4 mg
  • Sodium: 283.5 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Mashed Sweet Potatoes (1/2 cup serving) calories by ingredient
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Mashed Sweet Potatoes (1/2 cup serving)

Submitted by: CCCNILES


Based on the New Best Recipe Book, p. 201 Based on the New Best Recipe Book, p. 201
Number of Servings: 7


    Sweet potato, raw, 2 lb
    Butter, salted, 4 tbsp
    Brown Sugar, 1.5 tsp packed
    Salt, 0.5 tsp


1. Quarter yams, slice into 1/4" slices. Combine butter, yams, salt & sugar in saucepan. Cover & cook over low heat, stirring occasionally until soft - 30 min.
2. Mash potatoes. Stir in pinch of pepper & serve.

Number of Servings: 7

Recipe submitted by SparkPeople user CCCNILES.

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