- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 260.7
- Total Fat: 5.6 g
- Cholesterol: 260.6 mg
- Sodium: 391.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.2 g
- Protein: 32.4 g
Healthy Indian Shrimp MasalaSubmitted by: 0ZLATAN0
IntroductionA healthy home-cooked version of and Indian classic A healthy home-cooked version of and Indian classic
Shrimp (pre-cooked, frozen): 400g
Red Onions (medium): 2
Mushrooms (large): 4
Canned Tomatoes: 150 g (drained weight)
Yogurt (plain, non-fat): 70 g
Cornstarch: 2 tablespoons
Olive Oil: 2 teaspoons
Dried Coriander Leaf: 1 tablespoon
Curry Powder (mild): 1 tablespoon
Cumin Seed: 1 tablespoon
Garlic: 3 Cloves (crushed)
Add 2 teaspoons of olive oil to a large pan or wok and heat to a high heat.
Add the onions and garlic to the oil and fry until the onions begin to soften.
Add the chopped tomatoes, coriander leaf, curry powder, and cumin seed. Cook over a medium heat for around ten more minutes
Add the frozen shrimp and yogurt and mix in well, and add cornstarch to thicken the sauce if necessary. Continue cooking over a medium heat until the sauce is a good thick texture, and the shrimp have defrosted and heated through.
Any extra spices (e.g garam masala, turmeric, chilli powder, cardamom) can be added according to taste.
Serve with whole wheat pita bread or brown rice.
Number of Servings: 3
Recipe submitted by SparkPeople user 0ZLATAN0.