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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 5.6 g
  • Cholesterol: 260.6 mg
  • Sodium: 391.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 32.4 g

View full nutritional breakdown of Healthy Indian Shrimp Masala calories by ingredient
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Healthy Indian Shrimp Masala

Submitted by: 0ZLATAN0

Introduction

A healthy home-cooked version of and Indian classic A healthy home-cooked version of and Indian classic
Number of Servings: 3

Ingredients

    Shrimp (pre-cooked, frozen): 400g
    Red Onions (medium): 2
    Mushrooms (large): 4
    Canned Tomatoes: 150 g (drained weight)
    Yogurt (plain, non-fat): 70 g
    Cornstarch: 2 tablespoons
    Olive Oil: 2 teaspoons
    Dried Coriander Leaf: 1 tablespoon
    Curry Powder (mild): 1 tablespoon
    Cumin Seed: 1 tablespoon
    Garlic: 3 Cloves (crushed)

Directions

Chop Onions and mushrooms into fairly large pieces, and crush or very finely chop the garlic.
Add 2 teaspoons of olive oil to a large pan or wok and heat to a high heat.
Add the onions and garlic to the oil and fry until the onions begin to soften.
Add the chopped tomatoes, coriander leaf, curry powder, and cumin seed. Cook over a medium heat for around ten more minutes
Add the frozen shrimp and yogurt and mix in well, and add cornstarch to thicken the sauce if necessary. Continue cooking over a medium heat until the sauce is a good thick texture, and the shrimp have defrosted and heated through.
Any extra spices (e.g garam masala, turmeric, chilli powder, cardamom) can be added according to taste.

Serve with whole wheat pita bread or brown rice.
Serves 3-4

Number of Servings: 3

Recipe submitted by SparkPeople user 0ZLATAN0.






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