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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 9.8 g
  • Cholesterol: 20.8 mg
  • Sodium: 647.5 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.3 g

View full nutritional breakdown of Chickpea, Cauliflower and Potato (Aloo Gobi) calories by ingredient
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Chickpea, Cauliflower and Potato (Aloo Gobi)

Submitted by: LUMINOUSLIFE

Introduction

A quick yummy side dish with tons of fibre. A quick yummy side dish with tons of fibre.
Number of Servings: 12

Ingredients

    Onions, raw, 3 small
    Olive Oil, 1 tbsp
    No Name Tomato Paste, 4 tbsp
    Patak's Tikka Curry, 4 tbsp
    Chicken Broth, 2 cup (8 fl oz)
    Garlic Powder
    Cumin
    Marsala
    Onion Powder

    Cauliflower, raw, 1 head, medium (5-6" dia)
    Red Potato, 600 grams (about 5-6 small)
    Canned Chickpeas, 2 cup (1 19 oz can)

    Butter, salted, .5 cup

Directions

Makes 12, 1 cup servings.

In a medium sized frying pan fry Onions in Olive Oil until soft, add Tomato Paste and Patak's Tikka Curry paste add Chicken Broth

Add Garlic Powder, Marsala, Cumin Onion Powder too taste

Cut Cauliflower,and Red Potato into medium sized pieces, put in oiled roasting pan, add Canned Chickpeas. Mix.

Add onion curry mixture.

Put in 350 degree oven for at least an hour (turn down to about 200 after that) Before serving add butter.

Serve with Nan and Yogurt.

Add an already roasted chicken and you have an easy meal.

Butter, salted, .5 cup

Number of Servings: 12

Recipe submitted by SparkPeople user LUMINOUSLIFE.






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