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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 335.8
  • Total Fat: 7.3 g
  • Cholesterol: 74.6 mg
  • Sodium: 1,209.6 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 31.3 g

View full nutritional breakdown of Round Steak Stew, Comfort Food calories by ingredient
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Round Steak Stew, Comfort Food

Submitted by: 60SIXTY

Introduction

Recipe for two. If you double, just use the one can of soup. Add water if needed.
Quick and easy with convenience foods.
I try to have more veggies than meat. Limit the quantity of potatoes.
Recipe for two. If you double, just use the one can of soup. Add water if needed.
Quick and easy with convenience foods.
I try to have more veggies than meat. Limit the quantity of potatoes.

Number of Servings: 2

Ingredients

    8 oz of uncooked round beef steak
    2 cups of frozen stew veggies [potato, celery, carrot, onion.
    1 packet of onion soup dry mix
    1 cup of frozen green beans.
    water as needed.
    1 can of 98% Fat free Cream of Mushroom soup.

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Directions

Preheat oven to 350 degrees. Preheat iron skillet.

Cut beef into thin strips or cubes. Brown in oilded iron skillet over medium heat. Does not need to be done through. Add the frozen stew veggies. Sprinkle all with the dry onion soup mix. Add 1/2 cup water. Stir.

Pour into 9 x 9 casserole that is lined with foiil. Pour beef stew into casserole. Top with green beans.
Top with the cream of mushroom soup.
Cover with foil. Cook in preheated oven for 40 to 50 " until done through.

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    Too much sodium and the veggies turned into mush. Would probably be better with fresh carrots, potatoes. and onions. - 1/30/09

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  • Very Good
    1 of 1 people found this review helpful
    I used my crockpot instead of oven. Substituted fresh vegetables and a no-sodium onion soup mix from the local bulk store.
    Great recipe for two! - 9/23/10

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  • O.K.
    1 of 1 people found this review helpful
    the salt is so high i give it a 2 - 6/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    A recipe for two!!! Perfect! I used fresh veggies, it was so good that I made it twice in one week, second time I used cr. chicken soup and a ranch dry dressing. No matter what you do with this it's great! - 4/16/09

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  • 1 of 1 people found this review helpful
    I used fresh veggies and it came out beautifuly! Add a little A1 sauce and you're golden. - 3/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was wonderful..My husband liked it so much , he cleaned the bowl....I used fresh carrots ,celery and potatoes..I will defnitely make again.. - 3/7/09

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  • Incredible!
    1 of 2 people found this review helpful
    Would like once a week. - 1/30/09

    Was this review helpful?   yes  No