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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 2.2 g
  • Cholesterol: 3.2 mg
  • Sodium: 66.2 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.3 g

View full nutritional breakdown of Quinoa & Black Bean Citrus Salad calories by ingredient
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Quinoa & Black Bean Citrus Salad

Submitted by: AINTSKEERD

Introduction

Home recipe Home recipe
Number of Servings: 16

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    Beans, black, 2 cup (remove)
    Mangos, 1 fruit without refuse (remove)
    Oranges, 1 fruit (2-5/8" dia) (remove)
    Orange Juice, .3 cup (remove)
    Lime Juice, .3 cup (remove)
    Onions, raw, .6 cup, chopped (remove)
    Feta Cheese, 2 oz (remove)
    Pepper, red or cayenne, 1 tsp (remove)
    *Pepper, white, 1 tsp (remove)
    Chili powder, .6 tbsp (remove)
    *Nakano Seasoned Rice Vinegar, 1.5 tbsp (remove)

Directions

Makes 16, 1/2 C servings.

Number of Servings: 16

Recipe submitted by SparkPeople user AINTSKEERD.






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