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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 403.1
  • Total Fat: 4.2 g
  • Cholesterol: 20.6 mg
  • Sodium: 761.2 mg
  • Total Carbs: 65.8 g
  • Dietary Fiber: 9.2 g
  • Protein: 28.0 g

View full nutritional breakdown of Tuna & Noodles calories by ingredient
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Tuna & Noodles

Submitted by: ANNROBERTS54

Introduction

Just basic comfort food. Just basic comfort food.
Number of Servings: 3

Ingredients

    8 oz dry whole wheat noodles
    1 can 98% fat free Cream of Mushroom soup
    1 can Tuna packed in water, drained
    1/4 cup finely chopped onion
    1/4 cup finely chopped celery
    1/2 cup Fage 0% fat yogurt
    1/2 cup skim milk
    salt & pepper to taste

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Directions

Prepare noodles according to package directions. Drain and rinse. Toss together all ingredients. Place in oven proof dish and cook for 30-45 minutes. Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user ANNROBERTS54.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • This is so delicious I didnt have yogurt so I added mozzerella cheese and a can of mushrooms also added the bread crumbs and cheese on the top My husband wanted to turn his nose up but went back for seconds - 1/31/09

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  • We really liked this.I try to serve tuna once a week.This fits the bill.It's nice that you can go back for seconds without feeling guilty. - 1/31/09

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  • I added a sprinkle of Bread Crumbs and Grated Cheese to the top for a nice crunch. Its refreshing to actually see a recipe that has a realistic serving size. Two teaspoons of food is not satisfying no matter how badly you want to drop pounds!!! Thanks for this one!!!! - 1/31/09

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  • my family loved this recipe and it was really easy to do. - 1/31/09

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  • 0 of 1 people found this review helpful
    This sound really satisfying when craving the Tuna and Noodle Casseroles and the calorie intake not to bad. Can't wait to try it. - 1/30/09

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  • This looks really yummy and there are days I crave Tuna Casserole. This looks like it'll solve the problem.

    One note - the calories look like it's for the entire recipe, so it's actually less per serving -- Yeah! Yummy and calorically happy. - 1/29/09

    Reply from ANNROBERTS54 (1/29/09)
    According to the recipe I am seeing on my screen, it says 403 cal for each of 3 servings. I do think this is worth it, it's pretty yum. But it could even be divided up into 4 servings to cut it down just a little bit.

    Thanks for taking the time to review the recipe for me


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