SparkPeople Advertisers Keep the Site Free

4 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,259.4 mg
  • Total Carbs: 66.5 g
  • Dietary Fiber: 13.9 g
  • Protein: 15.4 g

View full nutritional breakdown of Fast, but Fake Goulash calories by ingredient
Report Inappropriate Recipe

Fast, but Fake Goulash

Submitted by: SHRINKING_JIM

Introduction

My mom made what she called goulash with ground beef, tomato sauce, macaroni, kidney beans, and Velveeta cheese. It was gooey and rib-sticking. This fake one does it for me. My mom made what she called goulash with ground beef, tomato sauce, macaroni, kidney beans, and Velveeta cheese. It was gooey and rib-sticking. This fake one does it for me.
Number of Servings: 4

Ingredients

    1 package of Bird's Eye Steamfresh Vegetables (asparagus, corn, and carrot mix)
    1 can kidney beans
    1 can DelMonte Zucchini in tomato sauce
    4 oz. Whole Wheat pasta spirals
    1/2 cup of dry quick (1 minute) oats

Directions

1) Put kidney beans, zucchini, and 1 cup hot water in a skillet and bring to the boil.
2) Microwave the Vegetable mix for 5 minutes.
3) Pour the pasta into the boiling skillet mixture.
4) Bring it back to a boil, cover, reduce heat, and stir occasionally while cooking for 15 minutes.
5) Add the oatmeal and stir to mix until all moisture is absorbed.
6) Fold in the cooked vegetable mixture.

Divide into 4 equal servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SHRINKING_JIM.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Okay, I love thickening with oatmeal. Filling, no flavor change, and handy. Very tasty meal and the guys didn't even notice there was no meat. - 2/21/09

    Was this review helpful?   yes  No